DIY Magnesium Spray
Benefits of Magnesium INGREDIENTS 100ml spray bottle 2 TBsp of Magnesium sulphate flakes Filtered water- Read more…
My Top 10 Winter Wellness tips
Here in Amsterdam the winter can sometimes feel very long and tiresome with little people Read more…
Naturopathic BOOST elixir
Say goodbye to lerking nasties with this old school naturopathic recipe: Naturopathic BOOST elixir This Read more…
How to Sneak Bone Broth Into Your Diet
Many clients and friends ask me how I sneak bone broth into our daily diet so I felt to share it with you all x Read more…
Pregnancy ‘bump oil’
Many of you have asked me what I used during my pregnancies on my bump. Read more…
Healing Bone Broth- Liquid Gold!
Bone broth, a traditional staple and, the ‘secret flavour bomb’ ingredient to delicious soups, is Read more…